Purematcha Health & Wellness Blog | Purematcha Australia

Terry Wahls MD was diagnosed with a crippling case of multiple sclerosis and this TED talk, she explains how she reversed her disease

Does anyone else agree with me, that sometimes the hardest part of a workout is actually showing up?    Even harder still is showing up regul...

The health benefits of Matcha have often been overstated. Here are 7 health benefits of Matcha backed up by scientific studies.

Scientific studies have proven that there are certain foods that have shown to fight inflammation, strengthen bones and boost the immune system. Green tea is one of them. Packed with polyphenols, which are powerful antioxidants believed to reduce inflammation and slow cartridge destruction.

A study conducted on mice reveals that mice which were fed water enriched green tea were less susceptible to developing collagen-induced arthritis compared to the mice which were not fed green tea polyphenols. 

How does Matcha green tea powder stack up against Coffee? In this blog post, we analyse the key differences between Matcha vs Coffee and reveal comparative results to help you decide which beverage is the best for you.

Scientists are starting to discover what the Zen Buddhist monks have known for centuries.