Try This Flu Busting Matcha Super Smoothie
Today I’m going to show you how to make a flu-busting super smoothie of mine that is loaded with ingredients to supercharge your immune system and give it a fighting chance this flu season.
- Prep time 2 min
- Cook / cool 15 min
- Total time 17 min
- Servings 1
Easy
Ingredients
- 8g oolong loose leaf tea
- 1 cup of sugar
- 1 cup of water
- 4g matcha powder
- 120ml of milk
- 1 cup of ice
Directions
- Add 1 cup of water to a pot.
- Add 8g of oolong tea and let it simmer for 10 minutes.
- Strain the tea leaves and return the brewed tea to the pot.
- Add 1 cup of raw sugar and heat until dissolved to create oolong syrup.
- Transfer oolong syrup to a mason jar. Syrup can be stored in the fridge for up to 2 weeks.
- Add 4g of matcha powder to a tea bowl with 40ml of milk. Whisk for 30 seconds.
- Fill a tall glass with ice and pour 30ml of oolong syrup over the ice.
- Add 100ml of milk to the glass.
- Pour whisked matcha over the top and serve.
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